Consuming high amounts of sodium may increase your blood pressure levels and has been associated with a higher risk of stomach cancer. In fact, studies show that high sodium consumption may be linked to increased blood pressure ( 3).Īs such, people with high blood pressure are advised to reduce their daily sodium intake to help lower their blood pressure levels and improve their heart health ( 4, 5).įurthermore, other research suggests that increased consumption of sodium-rich foods may be linked to a higher risk of stomach cancer ( 6).Īccording to the most recent Dietary Guidelines for Americans, it’s recommended that most adults limit their sodium intake to less than 2,300 mg per day to avoid adverse health effects ( 7). Please share your thoughts and opinions with us in the comments below.Like other salty snacks, Takis are high in sodium, packing a whopping 390 mg into each 1-ounce (28-gram) serving ( 1).Īlthough sodium is important for several aspects of your health, consuming too much can cause negative side effects ( 2). That’s a lot for just one meal, don’t you think? The 4 for $4 menu with everything on it has approximately 80% of your daily fat intake and almost 70 percent of your daily sodium requirements. #5 Crispy Chicken Sandwich = 330 calories. Calories in 4 for $4 Burgers and Wraps Without The Fries, 4 Piece Chicken Nuggets and Drink You’ll get to enjoy a cheaper meal that has a better nutrition value. If that’s the case, you should just order the accompanying burger or wrap. But then again, what’s the point of ordering a 4 for $4 meal if you’re not going to eat everything on the menu. You can make your meal healthier by dropping the 4 piece chicken nuggets, the fries, and the soda. The above nutrition values were calculated by adding the amount of calories, fat, carbohydrates, and protein that each item on the 4 for $4 menu has.Īlso, the caloric cost can go up if you smother your small cut french fries or chicken nuggets in a dipping sauce like ketchup or mayo. We’ll also include links to individual nutrition facts below, so make sure to check them out if you want more detailed information. These are the full nutrition facts for a Wendy’s 4 for $4 meal. Bacon Cheeseburger - 4 for $4 Meal 1070 48g 132g 33g Double Stack - 4 for $4 Meal 1080 47g 133g 39g Crispy Chicken Sandwich - 4 for $4 Meal 1020 42g 140g 28g Crispy Chicken BLT - 4 for $4 Meal 1110 49g 142g 34g Grilled Chicken Wrap - 4 for $4 Meal 960 36g 131g 34g Spicy Chicken Wrap - 4 for $4 Meal 1060 46g 137g 32g Cheeseburger Deluxe - 4 for $4 Meal 1030 45g 134g 30g Jr. Cheeseburger - 4 for $4 Meal 970 39g 133g 30g Jr. How Many Calories in Wendy’s 4 for $4 Meal Meal Calories Fat Carbs Protein Jr. Wendy’s 4 for $4 menu has 8 different options, and each one has different amounts of calories, fat, carbs, and protein.Īlthough the burgers included in this offer don’t have many calories, the small size items such as the fries, the 4 piece chicken nuggets, and the small soda can add up to 700 calories or more to your meal.Īgain, it all depends on what you get, values may vary because of order customizations. The caloric content of Wendy’s 4 for $4 meals vary depending on what you order. Did you read that right? This is by far our favorite deal at Wendy’s, because it has everything we love, it’s cheap, and it’s not as unhealthy as Wendy’s highest calorie item, the Triple Burger.
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